Individual Psychotherapy: A Journey of Self-Discovery

When individual psychotherapy can help

We often notice recurring patterns of distress in our lives that lead us to seek change. At other times, emotional pain or fear may feel unbearable. We may experience intense anger, overwhelming anxiety, or difficulty managing everyday challenges, work demands or the responsibility of caring for others.

We may feel wronged, offended, disappointed or isolated.

These are universal human experiences. Although we respond to them differently, they connect us deeply with our shared humanity.

Understanding our thoughts and emotions

According to Cognitive Behavioural Therapy (CBT), our thoughts directly influence our emotions, physical responses and, ultimately, our behaviour. These behaviours then trigger further thoughts, creating a vicious cycle. Our beliefs, shaped by childhood experiences, often determine this internal dialogue. Psychotherapy aims to help us recognise, process and restructure these deeper beliefs.

How we work together

Cognitive Behavioural Psychotherapy provides psychoeducation and practical techniques that empower people to manage difficulties. It develops skills that strengthen emotional resilience and self-awareness, helping people move beyond limiting beliefs and others' expectations. The ultimate goal is to regain inner harmony and pursue the life each person envisions. Happy People® offers a safe environment of respect and support from a qualified mental health counsellor.

The Happy People® approach:

Happy People® supports psychological trauma therapy through modern, evidence-based methods. Depending on each client's needs, a personalised combination of therapeutic approaches is used, including:

Cognitive Behavioural Therapy (CBT), developed by Dr Aaron T. Beck
Somatic Experiencing® (SE™), developed by Dr Peter Levine
Eye Movement Desensitization and Reprocessing (EMDR), developed by Dr Francine Shapiro
Emotional Freedom Technique (EFT), developed by Gary Craig

The aim is to regulate the autonomic nervous system, restore mental and emotional balance, strengthen self-regulation and achieve lasting emotional resilience and a more positive experience of everyday life.

At Happy People®, we believe that recovery from trauma is possible with the right support. In a safe, supportive environment, we help clients reconnect with life, strengthen their emotional resilience and rediscover their own strength.

The methods in detail:

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, short-term, evidence-based psychotherapeutic approach that focuses on the dynamic relationship between thoughts, emotions and behaviours. Developed by Dr Aaron T. Beck, it is one of the most effective methods for managing emotional distress and trauma symptoms.

In trauma therapy, CBT helps clients recognise how negative thought patterns and deeply held beliefs about themselves, others and the world contribute to ongoing psychological distress. By transforming these patterns, clients regain control over their emotional responses and everyday lives.

CBT helps people to:

Identify and challenge negative thoughts associated with past trauma
Replace unhelpful beliefs with realistic, supportive ones
Change behaviours that maintain anxiety or trauma responses
Strengthen emotional resilience and everyday functioning
Gain structure and guidance for processing traumatic experiences

Benefits of CBT in trauma therapy:

An evidence-based, clinically established method
Goal-oriented therapy that empowers people towards lasting change
A personalised approach based on each person's emotional needs
Practical tools for emotional self-regulation
Support for healing from the past and building a more balanced, fulfilling life

Somatic Experiencing® (SE™)

A body-centred approach to trauma and anxiety developed by Dr Peter Levine. Somatic Experiencing (SE) draws on neuroscience, physiology and psychology. Trauma does not always concern the event itself, but how the nervous system became stuck and stored the experience in the body. SE supports recovery by helping the nervous system regulate and release stored stress through techniques such as:

Body awareness
Gradual processing (Titration)
Moving between activation and calm (Pendulation)
Tracking bodily sensations
Releasing trapped energy
Developing internal and external resources

How SE™ therapy works:

It focuses on regulating the autonomic nervous system and addressing stuck trauma responses.
It offers a gentle, non-retraumatising, holistic approach to treating the body, mind and emotions.
It empowers clients to regulate themselves beyond therapy, encouraging autonomy and confidence.
It also helps people who struggle to express their trauma or experienced it very early in life, before language developed.

Benefits of SE™ therapy:

Reduced trauma symptoms such as anxiety, flashbacks, hypervigilance and emotional numbness.
Improved physical health, with reduced symptoms such as chronic pain, tension, fatigue and gastrointestinal difficulties.
Stronger emotional resilience and self-regulation.
Greater self-awareness and a stronger sense of presence in the here and now.
A renewed sense of safety and personal strength.
Improved relationships, including communication, intimacy and boundaries.
Lasting change on physical, emotional and cognitive levels.

Recovery from trauma is possible with appropriate guidance and care. Trusting people's natural capacity to heal and using scientific tools, Aspasia Venieri supports clients in a safe environment as they reconnect with life, joy and their own personal strength.

Trauma Therapy with EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is an effective, evidence-based trauma therapy for people experiencing post-traumatic stress disorder (PTSD), anxiety, grief or other traumatic experiences. Gentle eye movements activate the brain's natural healing mechanism.

Reduced symptoms of PTSD, anxiety, panic and phobias
Release from trauma without the need to relive the pain
Stronger emotional stability and resilience
Retraining the mind towards more functional, positive thought patterns
Deep, lasting healing from abuse, loss or major events
Suitable for adults and teenagers — without medication

EMDR trauma therapy offers a safe, gentle and effective method for deep psychological relief. It offers meaningful, lasting change to restore inner balance and quality of life.

Emotional Freedom Technique (EFT)

EFT (Emotional Freedom Technique), also known as tapping therapy, is a gentle but effective method for releasing psychological trauma. It was developed by Gary Craig, drawing on Dr Roger Callahan's work in energy psychology.

By gently tapping specific points on their own body while focusing on negative emotions or memories, clients support their nervous system through a natural healing process.

Benefits of EFT therapy:

Reduces symptoms of post-traumatic stress disorder (PTSD), anxiety and emotional overload
Helps release stored trauma and reset the body's stress response
Supports healing from childhood trauma, abuse, loss or accidents
Strengthens a sense of safety, emotional balance and personal empowerment
Teaches simple self-regulation tools that clients can use at any time

EFT promotes deep emotional healing in a gentle, holistic way that respects each person's pace.

Book an appointment

Take the first step towards a happier you. Contact us today to arrange an appointment.

Location: 58 Aspasias Street, Cholargos
Hours: Monday - Friday 10:00 - 21:00
By appointment
Phone: +30 6940504899