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Member of the Hellenic Association for Counseling
Member of Somatic Experiencing®
Individual Psychotherapy: A Journey of Self-Awareness
We often realize that certain patterns of distress keep repeating in our lives, prompting us to take action. At other times, emotional pain or fear may feel unbearable. We might experience intense anger, anxiety that eats away at us, or feel unable to cope with the challenges of daily life, the demands of work, or the responsibility of caring for others. It's possible to feel wronged, insulted, disappointed, or isolated. All of these are universal human experiences, and although we each respond to them differently, they connect us deeply to our shared human nature.
According to Cognitive Behavioral Therapy (CBT), the thoughts we have directly affect our emotions, physical reactions, and ultimately our behaviors. These behaviors then trigger further thoughts, creating a vicious cycle. Our beliefs—shaped by early childhood experiences—often drive this internal dialogue. Psychotherapy aims to help us recognize, process, and restructure these deeper beliefs.
CBT offers psychoeducation and applies practical techniques that empower individuals and help them manage difficulties. It cultivates skills that strengthen psychological resilience and self-awareness, and frees the individual from limiting beliefs and the expectations of others. The ultimate goal is to restore inner harmony and to claim a life that aligns with one's own vision. At Happy People, we provide a safe environment with respect and support from a specialized mental health counselor.
Our Approach :
In Happy People we support trauma healing using modern, scientifically validated methods. Depending on the unique needs of each individual, a personalized combination of therapeutic approaches is used, including:
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Cognitive Behavioral Therapy (CBT) by Dr. Aaron T. Beck
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Somatic Experiencing® (SE™) by Dr. Peter Levine
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Eye Movement Desensitization and Reprocessing (EMDR) by Dr. Francine Shapiro
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Emotional Freedom Technique (EFT) by Gary Craig based on the work of Dr. Roger Callahan
The goal is to regulate the Autonomic Nervous System, restoring mental and emotional balance, strengthening self-regulation, and achieving sustainable psychological resilience and a more positive daily life experience.
Trauma healing is possible when the individual receives proper guidance and care. With trust in the natural human capacity to heal in HAPPY PEOPLE®, we accompany clients in a safe and supportive environment toward reconnection with life, joy, and personal strength.
Detailed Methods:
Cognitive Behavioral Therapy (CBT) for Trauma Recovery
Cognitive Behavioral Therapy (CBT) is a structured, short-term, and science-backed psychotherapy approach that focuses on the powerful connection between thoughts, emotions, and behaviors. Developed by Dr. Aaron T. Beck, CBT is one of the most effective methods for treating emotional distress and trauma-related symptoms.
In trauma therapy, CBT helps individuals recognize how negative thought patterns and deep-rooted beliefs about the self, others, and the world contribute to ongoing psychological pain. By transforming these patterns, clients can regain control over their emotional responses and daily lives.
How CBT Supports Trauma Healing:
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Identifies and challenges negative thoughts linked to past trauma
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Replaces unhelpful beliefs with realistic and supportive ones
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Helps shift behaviors that maintain distress or trauma responses
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Builds emotional resilience and daily functioning
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Offers structure and guidance for processing traumatic experiences
Benefits of CBT for Trauma Therapy:
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Evidence-based and clinically proven therapy
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Goal-oriented and empowering for long-term change
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Tailored to each person’s unique emotional needs
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Provides practical tools for emotional self-regulation
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Helps heal the past and build a more balanced, fulfilling life
Somatic Experiencing® (SE™)
A body-centered approach for healing trauma and anxiety, developed by Dr. Peter Levine. Somatic Experiencing is based on the principles of neuroscience, physiology, and psychology. Trauma is not always about the event itself, but about how the nervous system became “stuck” and stored the experience in the body.
SE™ supports trauma recovery by helping the nervous system regulate and release stored stress through techniques such as:
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Body Awareness
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Titration
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Pendulation
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Tracking Sensations
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Energy Discharge
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Resource Development
How SE™ Therapy Works:
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Focuses on regulating the autonomic nervous system by addressing blocked trauma responses
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Offers a gentle, non-retraumatizing, holistic method of healing body, mind, and emotions
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Empowers clients by teaching them to self-regulate outside therapy, fostering autonomy and self-confidence
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It is especially helpful for individuals who either struggle to express their trauma or experienced trauma at a very early (pre-verbal) age
Benefits of SE™ Therapy:
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Reduction in trauma symptoms such as anxiety, flashbacks, hypervigilance, and emotional numbing
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Improvement in physical health, with a reduction in symptoms such as chronic pain, tension, fatigue, or gastrointestinal issues
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Strengthening of emotional resilience and self-regulation
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Enhanced self-awareness and a stronger sense of presence in the “here and now”
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Restoration of a sense of safety and personal empowerment
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Improvement in relationships in terms of communication, intimacy, and boundaries
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Lasting change on a physical, psychological, and cognitive level
EMDR Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) by Dr. Francine Shapiro is a clinically proven trauma therapy that helps individuals heal from PTSD, anxiety, and distressing life experiences. Through bilateral stimulation, such as guided eye movements, EMDR activates the brain’s natural healing processes to reduce emotional pain and reprocess traumatic memories.
Benefits of EMDR Therapy:
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Fast and effective relief from PTSD, anxiety, panic, and phobias
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Helps release stuck trauma without re-experiencing the pain
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Improves emotional balance, mental clarity, and resilience
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Boosts self-esteem and rewires negative thought patterns
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Long-term healing for trauma from abuse, loss, accidents, or chronic stress
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Gentle and non-invasive approach suitable for adults and teens
EMDR therapy is ideal for clients seeking deep emotional healing and long-lasting change. Whether you’re recovering from childhood trauma, grief, or a traumatic event, EMDR offers a powerful path toward inner peace, emotional freedom, and psychological well-being.
Emotional Freedom Technique (EFT)
EFT (Emotional Freedom Technique), also known as tapping therapy, is a gentle yet powerful method for releasing emotional trauma and promoting psychological healing. Developed by Gary Craig, based on the energy psychology work of Dr. Roger Callahan, EFT is widely used to support emotional well-being and nervous system regulation.
By gently tapping on specific acupressure meridian points while focusing on painful memories or distressing emotions, the client naturally calms the nervous system and supports the body’s innate healing process.
Benefits of EFT for Trauma Recovery:
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Teaches simple self-regulation tools clients can use anytime, anywhere
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Promotes a sense of safety, emotional balance, and self-empowerment
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Supports healing from childhood trauma, abuse, grief, or accidents
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Helps release stored trauma and rewire the body’s stress response
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Reduces symptoms of PTSD, anxiety, and emotional overwhelm
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Offers lasting emotional relief—gently, safely, and at one’s own pace.
Book your Session
Take the first step towards a happier you. Contact us today to schedule an appointment.
Location: Aspasias 58, Cholargos
Hours: Monday - Friday 10:00 - 21:00
Appointment Required