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Group Psychotherapy

Ομαδική Ψυχοθεραπεία - Ψυχοθεραπεία CBT, Γνωσιακή Συμπεριφορική Ψυχοθεραπεία | Ασπασία Βενιέρη - Happy People

“The group is bigger than the sum of its parts”

Irvin Yalom

Happy People Group Therapy

The need to belong is crucial for our survival and the development of satisfying relationships with peers plays a major role in our self-esteem. Clarity, activation, and self-development are enacted through socializing with other members, in the here and now, in a safe, warm and non-judgmental group environment.


Group psychotherapy aims at developing a wide range of skills and adaptive behaviors which will substitute rigid vicious cycles with new positive ways of responding to situations. The acceptance, validation, support, and the sharing of emotions and thoughts that trouble us with other members of the group contribute to mutual understanding, interpersonal exploration and interpretation of our concerns, as well as to the development of a more satisfying life.


At “Happy People”, group psychotherapy is provided in groups of 4-8 people according to participants’ interests and needs.

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